Monthly Archives: November 2012

  1. Why should you train your glutes?

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    November 30, 2012 by Katie

    Because you want this: But besides wanting the most delicious backside ever, by training your glutes, you raise your metabolism …
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  2. Glute Focused Hotel Workout

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    November 25, 2012 by Katie

    Bottom Position

    Here’s a quick workout that you can do anywhere. Make sure you take your time on this workout and focus …
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  3. Paleo Restaurants in Phuket

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    November 23, 2012 by Katie

    Nai Harn Beach

    I’ve spent my fair share of time in Phuket, specifically the Nai Harn and Rawai area. On this trip, my …
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  4. How to Maximize Glute Activation

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    November 22, 2012 by Katie

    Stretch

    Before I dive into booty exercises, you need to stretch out your hip flexors.  This is important because one of …
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  5. Paleo In Thailand

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    November 17, 2012 by Katie

    I’ve been traveling around Thailand now for 5 months. I’ve spent time in Bangkok, Chiang Mai, Hua Hin, and just …
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  6. Home Booty Workout

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    November 17, 2012 by Katie

    While reading Arnold Schwarzenegger’s blog, he reminds me that training for 15 minutes a day, is only 1% of your …
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