November 17, 2012 by Katie
While reading Arnold Schwarzenegger’s blog, he reminds me that training for 15 minutes a day, is only 1% of your day. Kinda makes you feel like a piece of shit for not training, right? Well, it motivated me. So, here is a workout for that 1% of your day. Get it done, I promise you’ll feel better afterwards. Much better.
25 Glute Bridges
4x100m Hill or Flat Sprints
Rest 1 minute in between sprints to allow for recovery and maximum intensity.