Monthly Archives: July 2013

  1. Train. Destroy Donuts. Sleep.

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    July 29, 2013 by Katie

    This week I’ve been in LA having a whirl wind of fun! I’ve been hanging with my girlfriend Nesta, watching …
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  2. Overhead Plate Reverse Lunges

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    July 16, 2013 by Katie

    Today I wanted to share with you one of my favorite full body exercises: Reverse lunges from a step, using …
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  3. How to coach and perform the split squat

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    July 11, 2013 by Katie

    Split squats are a great exercise to add into your program. I use them often, as I see them as …
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