12 Exercises with a 12 inch Plyo Box

5

September 23, 2013 by Katie

Over the weekend my girlfriend Nesta! over at nestatunes.com released her album, Levitate. In celebration she’s giving away some prizes! Go check her out and get entered to win a ton of goodies! One of the prizes is a 12 inch Armor Plyo Box. In my video, you’ll see 12 exercises that you can do with a 12 inch plyometric box. I have a collection of plyo boxes, but the smaller, 12 inch box is the most versatile. As you’ll see in my video, I use the smaller box for a variety of exercises. If you feel like stepping up your game, perform some of these exercises with kettlebells, dumbbells, or a barbell.

Use the code: Nesta! at checkout to receive 10% off atΒ ArmorPlyoBoxes.com.Β 

Happy Jumping!

-Bug

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5 thoughts on “12 Exercises with a 12 inch Plyo Box

  1. AmyAllen says:

    Katie D! You’re my hero! I love all of these moves and now I want a box for my backyard! And if they give me a cute lil bod like yours then Ill do them every day!

    • kddeluca says:

      I’m so glad you found my site!! The 12 inch plyo box is where it’s at! I use it everyday! And I bet, knowing your crafty self, you could build one πŸ™‚ xo

  2. Kate Atkins says:

    Hi Katie

    Do you still use and recommend a 12 inch box today? Or have you switched it for a different one? Great post by the way πŸ™‚

    Kate

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