Monthly Archives: October 2013

  1. A TV Watching Glute Workout

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    October 23, 2013 by Katie

    Sometimes you just have to get a workout in. You don’t need to go all hardcore and set records, you just …
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  2. 10 Bodyweight Glute Exercises

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    October 17, 2013 by Katie

    Add these exercises to your warm-ups to maximize glute activation. I perform these prior to weight lifting to ensure that …
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  3. Glute Bridge- Answering the Basics

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    October 11, 2013 by Katie

    What is a glute bridge? A glute bridge is an exercise that targets the gluteal muscles along with the hamstrings, …
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