Monthly Archives: November 2013

  1. Thai Coconut Milk Soup Recipe


    November 22, 2013 by Katie

    Most Thai coconut milk soup recipes call for the use of galangal, kaffir lime leaves, lemongrass stalks, and bird eye …
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  2. Primal Blueprint Retreat Recap


    November 18, 2013 by Katie

    I just wrapped up a weekend retreat with the Primal Blueprint team. What a stellar weekend it was. I’ve been …
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  3. 6 CrossFit Workouts for the Booty. Arms Not Included.


    November 14, 2013 by Katie

    Here are 6 circuits focused around building your booty! The only time you’ll use your upper body is when you …
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  4. Orange Jello Recipe

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    November 7, 2013 by Katie

    I’m a total geek for homemade remedies, beauty products, and foods that heal. And one superfood that I’m currently intrigued …
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