Brazil Pictures And Workout

2

March 18, 2014 by Katie

It feels damn good to be home on American soil! After two weeks in Brazil for Carnival, I can’t tell you how lush my bed feels or how satisfying good espresso tastes. I’m finally getting back into the groove of things and knowing that I’ll be stationary in Las Vegas for a few weeks makes getting things done way easier. Follow me on Instagram for more frequent updates and to see what I’m cooking!

Back to Brazil, I had so much fun and did I mention all the gorgeous Brazilian women I saw?! Just check out these stunning costumes and gorgeous, curvaceous women from Carnival:

HlSaSSJqcBLu9wdcTm1jdx66FNxAa5om1NZiS2_7nu4 oMcqze5IZH6yI9iI8OduVDoKoDiiOn589QPztqU7ry8 F5AYR4MzBUB2CvOTNd_ZqJR589EtiGEjTJ9TajTRL3g xPEgygLCKt6ScqFvTSf0n3-hTZveTViRfaV_eqarCJ4 it2zxSOCaaNfSEVVsksixH9MTE-CB5QQQPTrh-NcZ88 02SwLNhWNvC7KbJ85ldrhZSVauvb-EDWJv9Sd-Qlj5w UtmDP3dMW_Z5Eu4xkCEolO_8Uq32yGjt1cGIoYx-I9c I_KCKTMMLdypjeX2LOZK9FCUhKEacw7LaRclKAayzd4,UUz0jF38sSWYvHjez5Z5CogYYWqyU69VaPCOQi9YpV4 nMLMBrM5jFI0oEt6JZxiQkGaKxxAe8OmDjf51HplPLI,maWRgsDTnHMWzbXM1aAncxwxOFpAIzfe19Y2RPsl358 U1_uUqYgGE3Z85nget9MhQ2z8H6K6rjNJ3lxqt1nK5M dB-0uD1kdaizTx7nnBuZktohntCsf5pNxgk42n7WsPk LMd4mbls75SgKTi3WNxKbkGdNAhVAjFamvX9ak2hPC8 YLqXf2KKzK1siW7pdzZitwU6d9BC26UdUOgItjZFtL4

CKIa1MfWaIYBneJm7cPfLp8hr2LU4_N5MZnteSAE--U

These ladies clearly have a solid squat routine and dance their asses off to stay in shape! And, maybe their gene pool supports a rounder derriere. I can’t comment on their diets however. I wasn’t able to fully immerse myself into their food culture, although I ate a ton of Brazilian BBQ, Sushi, and Acai bowls!

Here’s a video that my girl, Vanessa over at nestatunes.com put together, highlighting our trip. Check it out and feel the energy of Brazil during Carnival season! Also, be sure to check out Nesta’s blog on Carnival that gives insight to how Brazilian women hold themselves and how they’re portrayed in the media. You will quickly see that their image of beauty is inconsistent with American’s frail standards. Let’s all cross our fingers that big booties make a come back here in the states!

And, lastly here’s a workout that Nesta! and I did while traveling:

20 Glute bridges

10 Single leg glute bridges L/R

10 Rear foot elevated split squats L/R

10 Push-ups

Complete 4-5 Rounds

bridges

Glute Bridges

singe-leg-hip-thrusts

Single Leg Glute Bridges

rear-elevated-foot-lunges

Rear Foot Elevated Split Squats

elevated-pushups

Feet Elevated Push-ups

I hope you enjoyed these booty pics! I’m off to go do some more squats…..

-Bug

Advertisements

2 thoughts on “Brazil Pictures And Workout

  1. Blaire says:

    Bout time you give this mommy something else to read 😜. Wow those women are gorgeous. Especially those two pictures at the end if the post 😘

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: