Category Archives: Exercise

  1. 5 At-Desk Workouts with Armor Plyo Boxes


    August 6, 2015 by Katie

    Working behind a screen all day is rough. Especially if you’re confined to one area and forced to sit. While …
    Continue reading

  2. 2 Plyo Box Glute Workouts

    Leave a comment

    April 2, 2015 by Katie

    Armor Plyo Boxes are scattered throughout my house. I have them in almost every size and find myself using them …
    Continue reading

  3. Brazil Pictures And Workout


    March 18, 2014 by Katie

    It feels damn good to be home on American soil! After two weeks in Brazil for Carnival, I can’t tell …
    Continue reading

  4. 6 Stretches to do at your Desk


    January 11, 2014 by Katie

    If you follow me on Instagram, then you probably saw me squatting in front of my desk on my new, …
    Continue reading

  5. 6 CrossFit Workouts for the Booty. Arms Not Included.


    November 14, 2013 by Katie

    Here are 6 circuits focused around building your booty! The only time you’ll use your upper body is when you …
    Continue reading

  6. Glute Bridge- Answering the Basics


    October 11, 2013 by Katie

    What is a glute bridge? A glute bridge is an exercise that targets the gluteal muscles along with the hamstrings, …
    Continue reading

  7. Overhead Plate Reverse Lunges


    July 16, 2013 by Katie

    Today I wanted to share with you one of my favorite full body exercises: Reverse lunges from a step, using …
    Continue reading