Category Archives: Home Workout

  1. 5 At-Desk Workouts with Armor Plyo Boxes

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    August 6, 2015 by Katie

    Working behind a screen all day is rough. Especially if you’re confined to one area and forced to sit. While …
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  2. 2 Plyo Box Glute Workouts

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    April 2, 2015 by Katie

    Armor Plyo Boxes are scattered throughout my house. I have them in almost every size and find myself using them …
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  3. Brazil Pictures And Workout

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    March 18, 2014 by Katie

    It feels damn good to be home on American soil! After two weeks in Brazil for Carnival, I can’t tell …
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  4. 6 Stretches to do at your Desk

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    January 11, 2014 by Katie

    If you follow me on Instagram, then you probably saw me squatting in front of my desk on my new, …
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  5. 12 Exercises with a 12 inch Plyo Box

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    September 23, 2013 by Katie

    Over the weekend my girlfriend Nesta! over at nestatunes.com released her album, Levitate. In celebration she’s giving away some prizes! …
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  6. Overhead Plate Reverse Lunges

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    July 16, 2013 by Katie

    Today I wanted to share with you one of my favorite full body exercises: Reverse lunges from a step, using …
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  7. How to coach and perform the split squat

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    July 11, 2013 by Katie

    Split squats are a great exercise to add into your program. I use them often, as I see them as …
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