1. Recipe Share: Russ Crandall’s Chicken Parmesan

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    August 11, 2015 by Katie

    Follow me on Instagram? Then you know how much I love Russ Crandall’s Paleo Cookbooks. Between The Ancestral Table and …
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  2. 5 At-Desk Workouts with Armor Plyo Boxes

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    August 6, 2015 by Katie

    Working behind a screen all day is rough. Especially if you’re confined to one area and forced to sit. While …
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  3. DIY: Body Butter

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    April 21, 2015 by Katie

      When it comes to using skin products–whether it is sunscreen, lotion, body butter, or chapstick–I always ask myself: is …
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  4. 2 Plyo Box Glute Workouts

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    April 2, 2015 by Katie

    Armor Plyo Boxes are scattered throughout my house. I have them in almost every size and find myself using them …
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  5. Slow Cooker Paleo Beef Curry

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    February 23, 2015 by Katie

      I’ve made this recipe at least 5 times now, as well as ordered a whole box of curry paste …
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  6. Crock-Pot Chicken, Broth, and Soup Recipe

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    December 12, 2014 by Katie

    Lets be real, the crock-pot is a life saver. It cooks huge meals while you work and provides generous portions …
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  7. Butternut Squash and Apple Soup Recipe using Turkey Broth

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    November 25, 2014 by Katie

    This one is for all the cinnamon lovers out there! This recipe combines cinnamon and nutmeg with freshly roasted apples …
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