1. DIY: Mint Chapstick

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    August 15, 2015 by Katie

    Here’s a little fact about me…I love MINT. Mint chocolate, mint ice cream, mint shampoo, mint lotion, and yes, I …
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  2. Recipe Share: Russ Crandall’s Chicken Parmesan

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    August 11, 2015 by Katie

    Follow me on Instagram? Then you know how much I love Russ Crandall’s Paleo Cookbooks. Between The Ancestral Table and …
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  3. 5 At-Desk Workouts with Armor Plyo Boxes

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    August 6, 2015 by Katie

    Working behind a screen all day is rough. Especially if you’re confined to one area and forced to sit. While …
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  4. DIY: Body Butter

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    April 21, 2015 by Katie

      When it comes to using skin products–whether it is sunscreen, lotion, body butter, or chapstick–I always ask myself: is …
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  5. 2 Plyo Box Glute Workouts

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    April 2, 2015 by Katie

    Armor Plyo Boxes are scattered throughout my house. I have them in almost every size and find myself using them …
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  6. Slow Cooker Paleo Beef Curry

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    February 23, 2015 by Katie

      I’ve made this recipe at least 5 times now, as well as ordered a whole box of curry paste …
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  7. Crock-Pot Chicken, Broth, and Soup Recipe

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    December 12, 2014 by Katie

    Lets be real, the crock-pot is a life saver. It cooks huge meals while you work and provides generous portions …
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