Tag Archives: armor plyo boxes

  1. Deskbound!! It’s HERE!!


    April 26, 2016 by Katie

    Hello lovely readers! Sorry I’ve been mia as of late. My husband, Glen, has been working feverishly on finishing up …
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  2. 5 At-Desk Workouts with Armor Plyo Boxes


    August 6, 2015 by Katie

    Working behind a screen all day is rough. Especially if you’re confined to one area and forced to sit. While …
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  3. 2 Plyo Box Glute Workouts

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    April 2, 2015 by Katie

    Armor Plyo Boxes are scattered throughout my house. I have them in almost every size and find myself using them …
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  4. 6 Stretches to do at your Desk


    January 11, 2014 by Katie

    If you follow me on Instagram, then you probably saw me squatting in front of my desk on my new, …
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  5. 10 Bodyweight Glute Exercises


    October 17, 2013 by Katie

    Add these exercises to your warm-ups to maximize glute activation. I perform these prior to weight lifting to ensure that …
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  6. 12 Exercises with a 12 inch Plyo Box


    September 23, 2013 by Katie

    Over the weekend my girlfriend Nesta! over at nestatunes.com released her album, Levitate. In celebration she’s giving away some prizes! …
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  7. Overhead Plate Reverse Lunges


    July 16, 2013 by Katie

    Today I wanted to share with you one of my favorite full body exercises: Reverse lunges from a step, using …
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