Tag Archives: armor plyo boxes

  1. Deskbound!! It’s HERE!!

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    April 26, 2016 by Katie

    Hello lovely readers! Sorry I’ve been mia as of late. My husband, Glen, has been working feverishly on finishing up …
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  2. 5 At-Desk Workouts with Armor Plyo Boxes

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    August 6, 2015 by Katie

    Working behind a screen all day is rough. Especially if you’re confined to one area and forced to sit. While …
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  3. 2 Plyo Box Glute Workouts

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    April 2, 2015 by Katie

    Armor Plyo Boxes are scattered throughout my house. I have them in almost every size and find myself using them …
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  4. 6 Stretches to do at your Desk

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    January 11, 2014 by Katie

    If you follow me on Instagram, then you probably saw me squatting in front of my desk on my new, …
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  5. 10 Bodyweight Glute Exercises

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    October 17, 2013 by Katie

    Add these exercises to your warm-ups to maximize glute activation. I perform these prior to weight lifting to ensure that …
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  6. 12 Exercises with a 12 inch Plyo Box

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    September 23, 2013 by Katie

    Over the weekend my girlfriend Nesta! over at nestatunes.com released her album, Levitate. In celebration she’s giving away some prizes! …
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  7. Overhead Plate Reverse Lunges

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    July 16, 2013 by Katie

    Today I wanted to share with you one of my favorite full body exercises: Reverse lunges from a step, using …
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